Some Tips to Healthy Eating

Experts agree the key to a healthy diet; it is time for consultation test of balance, variety and moderation. In short, that means eating many foods, without too many calories or too many nutrients by one. These 10 tips will help you follow the advice that during still enjoy eating food.

1. Eat a variety of foods rich in nutrients. You need more than 40 different nutrients for good health, not just one, it provides all food. The daily food of your choice must also all the bread and other grain products, fruits, vegetables, dairy products and meat, poultry, fish and other protein food. You should eat depends on your calorie needs. Use the guide to the food pyramid and nutrition facts panel on food labels as a handy reference.

2. Enjoy a quantity of whole grains, fruits and vegetables. According to studies, most Americans do not eat enough of these foods. 6-11 servings you eat bread, rice and cereals and pasta group 3 should be whole grains? Eat 2-4 servings of fruit and 3-5 servings of vegetables? If you can not benefit from some of those on the first, give them another chance. Use your cookbooks for opportunities to prepare delicious foods unknown.

3. Cultivating a healthy weight. Weight, for you depends on many factors, including your sex, height, age and heredity. Excess body fat increases your chances of hypertension, heart disease, stroke, diabetes, certain types of cancer and other diseases. But not too thin, you can at an increased risk of osteoporosis, irregularity of menstrual cycle and other health problems. If you lose constantly, and weight, a mark dietitian can help you develop reasonable eating habits for successful weight control. Regular physical activity is also important for maintaining a healthy weight.

4. Eat portions. If you portion sizes reasonable, it is easier to eat the food you want and stay healthy. Did you know, the portion recommended cooked meat is 3 ounces, as in the size of a deck of cards? An average of 1 piece of fruit and serves a cup of pasta is 2 servings. A pint of ice of 4. Refer to the Pyramid Food Guide for more information on recommended serving sizes.

5. Eat regular meals. Skipping meals can lead to out-of-control hunger, which often eat in over excessive play. If you're very hungry, it is also tempting to forget about good nutrition. Between meals can help curb hunger, but not as well eat your lunch is a meal.

6. Update your eating habits over time. Food at every step "perfect". If a meal with food rich in fat, sugar or salt, select other foods, low in these ingredients. If you click on all groups of life, one day, it is him in the next. Their dietary habits over several days and must adapt to a model of good health.

7. Reduce, not eliminate certain foods. Most people eat for pleasure and food. If you prefer foods high in fat, sugar or salt is the key to moderate, as many of these foods you eat and how often you eat.
The main sources of these ingredients in your diet and make changes if necessary. Adults who eat high-fat meat or dairy products to whole milk at each meal are likely to eat too much fat. Use the Nutrition Facts panel on food labels, the balance of your choice.
Choosing skim or low fat dairy products and lean meat such as flank steak tower and beef can be significantly fat consumption.
If you love Fried Chicken, but you should not give it. Just eat less often. If Kitchen, share it with a friend, ask for Take-Home-pocket or a small party.

8. Do you know your diet pitfalls. To improve your eating habits, you must first know what I'm doing wrong with them. Note everything you eat for three days. Then check the list for the rest of these boards. Do you have a quantity of butter, cream sauces or salad? Instead of eliminating these foods, reduced portions. Do you have enough fruits and vegetables? Is this not the case, you may be no essential nutrients.

9. Remember that foods are not good or bad. Choose foods on the basis of your entire diet, not whether each food is "good" or "bad". Do not feel guilty if you love food as apple pie, chips potatoes, ice or tie. They eat in moderation, and select other foodstuffs to ensure balance and diversity, which are critical for good health.

10. Make changes gradually. For there is no "super-food", or simply replies to a healthy diet, do not expect to rearrange your eating habits quite night. Change too much, too quickly may find them in the path of success. Start to excess or defect with changes to positive, lifelong eating habits. For example, if you do not like the taste of milk, try it with low-fat. Finally, you can find that you like concerned.