Nutrition Tips

The food we eat every day foods should be to maintain our body stronger and healthier. A nutritious diet must be typical of fruits and vegetables, good source of nutrients. Our body needs food, such as protein, carbohydrate, vitamins, minerals and fatty acids, etc.
A nutritious diet would help to live longer, without the health issues. It also helps maintain strong bones, teeth and skin. Let us now on the importance of some nutrients.

Water
Water is the main nutrient of our body. It plays a crucial role in maintaining our health, our body temperature and blood flow, metabolic regulation of activities, so we should consume water from time to time need the fresh water, our body for proper functioning.

Protein
The protein is one of essential foodstuffs, which helps regulate metabolism, strengthen muscles and bones, including the repair cells of our bodies. The demand for protein folding May differ from person to person based on your age, sex, physical activity, etc. It should also be noted that more protein can lead to health complications. Foods are rich in protein of eggs, milk, cheese, meat, pulses, cashew nuts, soybeans, etc.

Carbohydrates
Carbohydrates for sugar or starch. Foods like potatoes, bananas and cereals are rich in carbohydrates. Come in the form of complex carbohydrates, sugar and simple sugars. If you eat foods rich in carbohydrates is glucose depending on the strength of our body.

Vitamins
Vitamins are organic substances, assisting in the smooth functioning of body cells, metabolism, growth and development agency. There are several types of vitamins such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. Some foods rich in vitamins are potatoes, spinach, beans, carrots, broccoli, soya, etc.

Fats
Fats are a source of energy in our body. Fats are also seen as lipids. Excess fat consumption leads to obesity, weight and other health problems. Food rich in fat are ice, cheese, butter, meat etc.

Minerals
Minerals containing iron, calcium, potassium, etc, which is necessary for growth and maintenance of the body. Eggs, beans, broccoli, tomatoes, peanuts, cheese, milk, etc are foods rich in minerals.

by :omega-9.com