Pattern Healthy Lifestyle Prevent Cancer

During this, the disease cancer is considered as one of the causes of death that is very dangerous, in addition to heart disease. However, various studies are still not able to find drugs that are really effective for the disease.

Prevent what ways? The most frequently recommended is to do with healthy lifestyles. And, indeed this was proved. At least by research conducted by scientists at the Preventive Medicine Research Institute in Sausalito, California, United States (U.S.). Healthy lifestyles, which examined the volunteers can change their genes so effective for preventing cancer disease.

The scientists, led by Dr. Dean Ornish in a report on the proceedings of the National Academy of Sciences revealed, occurred about 500 changes in the genes of people who have healthy lifestyles. Changes in the genes, including 48 living and the dead, 453 genes. Genes that life is genes that can prevent the disease. Meanwhile, the death genes are genes trigger diseases, including diseases of breast cancer and prostate cancer.

In this research, scientists are conducting research on 30 men. They get a treat healthy lifestyles are different every day. During the three months, the men will only eat fruits, vegetables, and grains. They also conduct various sports activities such as middle-level foot during a half hours per day.

The result, the man is experiencing a decrease in body weight to the ideal level, decrease blood pressure, and showed signs of other healthy body. Dr. Dean emphasized that the disease is associated with cancer genes and it is associated with healthy lifestyles.