Snoring cure

People who snore can be funny, but when you get to sleep with someone who snores loudly every night, it becomes annoying. That is why it is important to know how to cure snoring.

Here are the following means and methods to snoring cure:

Breathing exercise - Snoring occurs when a blockage occurs in the breathing passage, particularly in the throat. Moreover, this blockage may be due to a throat tension, poorly positioned jaw, nose or stuffed. Take a few deep breaths to relax the throat and make breathing normal.

Decongestants - There are cases where the cause of snoring is the nasal congestion. Here, the person tends to breathe through the mouth, triggering May snoring. Taking decongestants will release any blockage and relieve the person snoring.
Anti-allergy drugs - There are allergies resulting from enlargement of adenoids. Once the allergy is cured, usually stops snoring.

On the review of drugs - antihistamines, sleeping pills and other types of medications can aggravate snoring.

Changing lifestyle - smoking and alcohol can contribute to the onset of snoring. Snoring May is the result of other medical conditions caused by these two. Therefore, to maintain good health and life, the person must stop or reduce smoking and alcohol, which can cure snoring.

Exercise and good nutrition - If the person is obese, he probably snores. This is because there are concentrations of fat on the airways that the limits of air in and out freely. In addition, the formation of fat on the stomach, diaphragm limits to perform adequately. Thus, snoring occurs. In fact, approximately 40% of the obese population snores. Taking regular exercise and proper diet can reduce weight and stop snoring, not to mention other health risks associated with obesity.

Position Change bed - Sometimes the snoring is the result of poor sleeping position. Sometimes, sleeping with too many pillows can stretch and close air passage. Use a pillow to avoid it. In addition, lying on his back can cause snoring. Therefore, a change in sleeping position can be a good help.


Normal sleep habits - There are two periods of sleep: sleep when a person experiences often dreaming and deep sleep, and Phase 1 of sleep that should be experienced during falling asleep, but can also be experienced several times if the person has trouble sleeping. Both can trigger the development of unstable breathing that can cause snoring. Irregular sleep can also cause respiratory instability resulting from the instability of breathing during sleep.

Nasal saline droop - nasal congestion caused by mucus can disrupt sleep and snoring can cause. To avoid this, nasal drops of saline can be used to flush out mucus. There are more against the nose-drops of salt water available in pharmacies. However, you can also do it yourself. Dissolve ¼ c. Tea salt in 8 ounces of sterilized water. Let the water cool to body temperature and place it in a nose-drop.

However, if the snoring is caused by other serious condition, such as sleep apnea and enlargement of adenoids and / or tonsils, some surgical procedures such as assistance with laser