Healthy Living Through the Qualified Sleep

The average adult to spend seven to nine hours of sleep each night. When that body to do the repairs needed. Poison-poison removed and the cell network and rebuilt. Also stress the brain to process the collected when the body intact and reduce the bad effects of the body system. Although the research laboratories have been widely performed, but the function of sleep remains a mystery to be. One thing is sure, body and mind can not function well without sleep. When we undergo the poor quality of sleep in a long time, the physical and mental health we will be disrupted. Lack of sleep will directly lower productivity, the ability to enjoy life, and our appearance.

Fortunately, there are many effective ways to avoid the symptoms of insomnia and ensure we remain sleeps each night. This will help us work and have fun at the optimal level of energy.

As a sports relaxation

Conducting regular movement of the body important to create a quality sleep. Without sports, physically you will not be tired enough to rest properly at night. Aerobic activity such as walking and cycling to work to establish and train the heart muscle. While some yoga technique is very good for a certain body tense and relax to make.

Massage and meditation

In certain time, stress can cause insomnia. Some massage techniques will help ease tensions because of the stiff neck shoulder, waist and rigid. Face massage can also provide quietness with the team.
Stress is a part of life that cannot be avoided. However, when you need tranquility itself, a series of meditation and visualization techniques can help you overcome the incertitude, concern and anxiety. With enough exercise, stress can be reduced is not so will cause difficulty sleeping at night.

Environmental Calm

Lack of sleep factor can be by external factors such as noise, atmosphere "busy" in the bedroom, even the type of mattress that is not right. By optimizing your physical environment, many factors such as the barrier that can be reduced and even eliminated.
By applying the principles of feng-Shui, you can set the space to make room for things that may hamper the smooth flow of "chi" or energy. Decorations and patterns of light that can calm the right senses. In addition, the rituals have before bed can also create a sleep experience comfortable and enjoyable.

Self-indulgence

In order to obtain a quality personal time, take time to remove the burden of mind and worry at night. This is very important, given the many demands in daily life. You never busy, should take the time to relax before bed. If not, your mind will still be filled with problems daily.

To be ready to enter the body when sleeping, set candles around you and submerged in warm water that research the aromatherapy oil or herbal ingredients. Lavender essential oils such as clary sage, and added that the water can ease headaches and muscle tension. Bag bath or salt bath of chamomile flowers can reduce stress. Take advantage of natural energy that is produced flowers and other plants as a mixture of warm water to soak feet, sleeping pillow that bring a sense of drowsiness, and alcohol solution that makes effective sleep.

Eat snacks before sleep

You have dinner at 6 pm yesterday and are now at 11:30. It is time to sleep, but you feel hungry and thirsty again ... What should you do? From the fridge to open up a glut of food and may be difficult digested, should select the snack food such as grilled bread layered jelly and hot beverages that pacify. Avoid tea and coffee because it is a stimulant that tends to create a similar night when drunk. Conversely, herbal tea that can calm the night before the consumption of milk and warm, ideal consumed before bed. Milk contains peptide calm the body system.