Sleep Madicines and Television

It is normal for some time to wake up at night, a good sleeper will not be once again. However, there are times, if you May following the night and not be able to use asleep. You can increasingly frustrated about not able to sleep, which raises the concern of your ability, which, ironically, even more difficult to achieve long they sleep:

• Stay relaxed: the key again in bed is always at your body of reference for sleep. Some relaxation techniques, meditation and see how that can be done without you in the bed. The time honored technique of "counting sheep" with the production of brain in a recurring, non-stimulating activity, help you wind down.

• Establish a calm, non-stimulating activity, if you can not sleep: If you already awake for more than 15 minutes, try to get out of bed and a quiet activity. Do you think the change of light, not fix your body for hours, it is time to wake up. A light snack can help or herbal tea, relax, but be careful not to eat as much as your body starts to expect a meal at this time of day.

Sleep medicines

If only insomnia could be completely cured by a simple pill! There are certainly many Over-the-counter sleep aids. However, these drugs are not for the long term. They may cause side effects and even rebound insomnia, where you sleep at the end worse than before. Prescription drugs are not magic pills, either. If you need more Sleep medicines, work carefully with your doctor.

Television

Many people use television to fall asleep or relax at the end of the day. You can even a television in your bedroom. However, it is the best, get rid of television, or other related activities such as video games for several reasons.

First, television, programming is often more challenging than reassuring. Late at night or Prime-Time shows, often noisy, violent material. In addition, non-violent programming allows spots, and strong vibrations that program. Remember, Commercials want to draw your attention! Treatment of such material is a stimulating, the opposite of what you want to help you sleep.

In addition, the light of the TV (or computer screen) for the body clock, sensitive to light everything. Television is also strong, can disrupt sleep, when the game is accidentally left on.

• Take the TV in the bedroom - Installation optimal sleep better is that your room reservation to sleep. So, if you watch TV in bed, even if you're not just asleep, unconsciously, you're on the participation of another activity on the territory of sleep. It is the best, you remove the television bedroom entirely, save your ad for the show or.

• Trouble sleeping without TV - You can also used to sleep with the TV you have hardship, without him. Be patient. It takes time to develop new habits. If you noise, try gently on a fan of music or if you prefer your show is the end of the evening, he announced for registration earlier in the day. Although the first few days could prove difficult, the more worthwhile to sleep in the long term.